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Self Guided Healing

Healing is a deeply personal journey and one that unfolds at your own pace, in your own way. These self-guided healing practices are offered as gentle tools to support you in reclaiming your sense of safety, connection, and self-compassion. Each practice is designed to honor your autonomy, emotional boundaries, and inner wisdom.

Body Centered Approach

Feelings Chart

Self Care Menu

Self Love Jar

Types of Meditation

Validation Exercises