Coping Skills

24-Hour Helplines: Phone: (919) 967-7273 Text: (919) 967-7273 Online Chat:

Coping Skills Resources

This is just one way to help people reconnect with themselves, but does not mean this will be something that everyone particularly identifies with.

Feelings Chart

We have created a great coping skills tool for you to journal how you are feeling. We have this chart available in English and in Spanish.

Office Address:
1229 East Franklin St.
Chapel Hill, NC 27514

Mailing Address:
P. O. Box 4722
Chapel Hill, NC 27515

Office Phone:
(919) 968-4647

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