Coping Skills

As of March 16th, the OCRCC offices are closed due to COVID-19 precautions. Click here for more information

24-Hour Helplines: Phone: (919) 967-7273 Text: (919) 967-7273 Online Chat:

Coping Skills Resources

Body Centered Approach

Feelings Chart

Self Care Menu

Self Love Jar

Types of Meditation

Validation Exercises

We support survivors of all types of sexual violence, such as rape, assault, harassment, stalking, sex trafficking, incest, and child sexual abuse. We are also available to talk to those who feel negatively impacted by a sexual experience. Our services are available to all members of the community regardless of race, socioeconomic class, gender identity and expression, sexual orientation, religion, disability, age, language, national origin, and immigration status.

Office Address:
1229 East Franklin St.
Chapel Hill, NC 27514

Mailing Address:
P. O. Box 4722
Chapel Hill, NC 27515

Office Phone:
(919) 968-4647

For More Information:

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